Coffee to reduce stress, 2 or 3 cup of coffee per day

Coffee to reduce stress, 2 or 3 cup of coffee per day

coffee to reduce stress

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What is stress?

Stress is a state of mental fatigue caused by the demand for a performance far superior to normal; It usually causes various physical and mental disorders. Today I going to talk about Coffee to reduce stress and depression.

What are the symptoms of stress?

  1. Nervousness
  2. Anxiety
  3. Anguish
  4. Burden
  5. Tension

What diseases can cause stress?

  1. Skin problems
  2. Heart problems
  3. Muscle tears
  4. Mental problems
  5. Menstrual disorders
  6. Myopia

How to manage stress daily?

  1. Exercise.
  2. Eat well.
  3. Sleep the necessary.
  4. To meditate.
  5. Don’t worry about things you can’t control, like the weather.
  6. Do not worry about small things.
  7. Prepare in the best way according to your ability for those events that you know can be stressful.
  8. Try to see change as a positive challenge, not as a threat.
  9. Resolve conflicts you have with other people.
  10. Talk about what is bothering you with a friend, family member or therapist you trust.
  11. Be realistic. Set realistic goals at home and at work. Avoid programming too many things.
  12. Have a little fun.
  13. Just say no.
  14. Discover small things that you personally like to do and do it.

About the latter, in my case I have discovered that I love and it relaxes me to drink a cup of coffee watching my plants.

Coffee to reduce stress and depression

Positive and negative effects of drinking coffee to reduce stress:

Coffee has many benefits, there is research that shows that the risk of suffering the following condition is up to five times lower in people who drink coffee and It fills you with energy.

  • Decreases the risk of cancer
  • Less likely to get Parkinson’s disease
  • Improves asthma and allergies
  • Reduces the risk of developing diabetes
  • Prevents the occurrence of cirrhosis
  • Decreases the risk of Alzheimer’s
  • It reduces depression
  • Awakens the sense of alertness, and increases concentration and short-term memory
  • Fight the headache
  • Does not damage the heart or arteries
  • Provides antioxidants
  • It is a source of essential minerals

Negative effects of drinking coffee to reduce stress

  • Nervous system

Coffee can also cause insomnia in some people, while ironically it helps others have a deeper sleep.

  • Digestive system

Some people show symptoms of coffee intolerance, mainly in the form of gastrointestinal discomfort, such as dyspepsia, colic, diarrhea, vomiting, nausea and gastric ulcers.

  • Cholesterol

A study has shown that cafestol and kahweol, substances that are present in boiled and unfiltered coffee drinks, significantly increase cholesterol levels

  • Pregnancy and menopause

It also has gender-specific effects, in some affected with premenstrual syndrome increases symptoms, and can reduce fertility in women.

  • Addiction and withdrawal syndrome

Although caffeine addiction does not generate such serious health risks as other classic drugs such as nicotine, cocaine or heroin, many people have become addicted in the sense of not being able to stop taking it or continue taking it despite risking their physical health or psychic

  • Aesthetics

Like tea, coffee also causes yellowing of the teeth due to its tannin content.

How to know if I am drinking a good quality coffee?

coffee bean esta tuani
  • Freshness

Roasting date, grinding date and packaging quality are related to freshness. Darker toasts and finer grinds have less life on a shelf.

  • Fragrance

Your roasted and ground coffee should have a pleasant smell with sweet notes

  • Flavor

The taste of your cup should always be pleasant and will change depending on the toast and method you use to prepare it.

  • Acidity

This characteristic must be present in coffee and is very desired.

  • Body

When evaluating the body of our cup we refer to the density of our drink, given both by dissolved solids, as suspension.

Exporter in Nicaragua

There are many exporters in Nicaragua, but one of the most important is CISA Exportadora, It is one of the largest Nicaraguan coffee exporting companies with 35% of exports nationwide, although they do not have their own study of the benefits of coffee like “Coffee to reduce stress” they know very well about the issue and in CISA Exportadora they say they are proud of working with producers who are dedicated to the production of coffee of the highest quality to offer the world a unique and special product.

The most expensive coffee in the world

Kopi Luwak is the most expensive coffee in the world as mentioned by Forbes magazine, but is it the best coffee? The value of a product does not have to be closely related to its quality. There are a variety of coffee in Latin America that are quite economical and of great quality, such as the delicious Colombian coffee Juan Valdez or the Nicaraguan coffee from La casa del café that with its aroma and acidity are the perfect coffee to reduce stress

One of the most consumed Colombian coffees in the world is Starbucks, which is considered the Colombian coffee ambassador. with more than 23 tousand of stores in the world.

How many cups of coffee?

Is a cup of coffee?

Community of investigation scientific recommend that you can drink 2 or 3 cup of coffee per day.

It is the second most consumed beverage in the world after water.

To visualize other posts like this we leave you here how to fight with stress doing exercises?. If you want to enjoy a cup of coffee in Nicaragua you can visit La casa del cafe.

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Carla Rivera

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